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Regeneration : SunFood Health & Consulting

Regeneration

Time for New body!

regeneration with Sunrider

Regeneration refers to the process by which the body is constantly renewing itself. At any given moment, approximately 1/3 of your 100 trillion cells are dying, 1/3 are maintaining and 1/3 are being created.

For example every minute approximately 300,000,000 cells die.  These are replaced by remaining cells dividing to create more cells. We thus get a new skin every month, a new liver every six weeks and a new skeleton every three months.

:)Note: If the cells that are dividing get the proper environment – the balance of proper nourishment, then the cells that result can be of a higher quality. We call this regeneration.

If the cells don’t get proper nourishment then the resulting cells will be weaker. If the resulting weaker cells don’t get proper nourishment before they divide the next set of cells will be even weaker. We call this degenration 🙁

This is a very optimistic outlook on our body because it means that we have a chance to create a brand new better body ….if we feed it right!

Are you Regenerating or Degenerating right now?

You can easily answer this question by asking yourself:  Am I healthier today than I was last year. If your answer to that question is yes, than you are probably moving in regeneration direction. We suggest you go inspire someone else that this is possible.

regeneration_steps_3

Most people in modern society can’t answer yes to this, though.  Many people are obviously sick. Their lifestyles include little exercise, lots of processed or junk food, lots of coffee, and perhaps smoking and drinking. It is not difficult so see why their bodies having problems.

Many people try to do something for their health. They try to eat more fresh fruits and vegetables, they try to exercise and they may try to fill in the gaps of an imperfect diet by adding vitamins or other supplements. There is still lingering problems, though. Perhaps they can still  be  overweight, or not have enough energy, or suffer from  allergies, and they often have craving. They are just maintaining so If a big stress come up in their life they can fairly easily fall into sickness.

Finally there are those individuals who are feeding their bodies a proper combination of high quality, organic live food. They are in peak health so they are enjoying a high quality of life. They more easily are able to feel optimistic and cheerful about their situation and they are effective in their activities. They still experience stress but can handle it better and are less likely to fall into illness if something big does occur.

The Chinese spent thousands of years scientifically selecting and recording various plants and foods (what we call herbs) that would supply this perfect environment of nourishment to allow the body to reach its best potential. They knew how to deal with sickness but they focused a lot on creating that peak health that they knew was possible.

Their approach could be summarized in these simple statements:

   1. The body heals itself.
2. Feed the body with the proper combination of live whole foods and food herbs.
3. We have to take responsibility for our own health.

Does this sound like a reasonable approach to you?

Although this sounds very simple and the programs designed to achieve this are also simple, the work behind this is very sophisticated. Their approach takes care of not only balancing out nutrients known in the west (such as the macro nutrients of proteins, carbohydrates, and fatty acids, micro nutrients of vitamins, minerals, enzymes and other phytonutrients) but they also balanced principles that we are only beginning to understand and recognize in the west, such as the five elements, the five organs, the 12 meridians, the 4 qualities and yin/yang.

You don’t have to understand all these principles to enjoy the benefits. You just have to see if you like the results by replacing some the the foods you are eating right now with some of these Powerfoods. This is very simple and you can choose the foods yourself or you can get help in selecting just the right foods for you.  See How to choose which foods and herbs are best for you!

 

To Learn more about Regeneration, register below to receive my healthy email.